It’s the start of a new year, with the same hope and determination,Fitness returns. It’s the perfect time for many of us to reevaluate our health and leap into a fitness routine—one that will last this time around. It’s easy to say that you will stick to your fitness goals, but honestly, it can be hard to do. Although this year could be different though, I am here to help.
Why Fitness Resolutions Always Feel Like a Challenge
There is nothing like the excitement of a New Year’s resolution, but that momentum is gone after just a couple of weeks. Life happens and there’s no shame in that. The biggest culprits? Unrealistic expectations, no time, and, if we’re being honest, that too comfy couch and Netflix thing.
Overcoming the Hype
While big, shiny goals like, ‘run a marathon in two months’ or ‘lose 20 pounds in three weeks’ sound motivating, they’re not necessarily realistic. Build small, actionable steps, instead. Looking to run 10 minutes a day? That’s a win. Want to add one new exercise every week? Even better.
Making Time Work for You
Do we want to kid ourselves, we all have busy lives. The secret isn’t adding hours to your workout but incorporating fitness into your lifestyle. Walking to watch TV; taking short walks during work breaks; even dance while cooking. Gymnastics is not the only place that fitness takes place.
Building a Fitness Plan That Fits Your Life
All workout plans are not created the same. The trick is to know how to match what you find to your personality and way of life. Isn’t nobody going to be with something that they hate?
Discovering What You Love
The choices for fitness are many. Hate running? Don’t run! Try:
- Group Classes: Zumba, spin, or even martial arts.
- Solo Adventures: Hiking, cycling, or yoga.
- Team Sports: Basketball, volleyball, or even a casual game of ultimate frisbee.
Setting Clear but Flexible Goals
Use a flexible approach so that you don’t burn out. If you’ve always been given tasks like, “improve your fitness by working out five days a week no matter what happens,” try something like, “set yourself the goal of moving for 30 minutes on most days.” Project yourself mercy on off days, because consistency over time beats intensity.
Tools and Tricks to Keep You Motivated
We could all use a nudge sometimes. Fortunately, there are many tools and strategies to stay on course that won’t break the bank.
Tech-Savvy Solutions
There are plenty of apps like MyFitnessPal and Strava, and even wearable fitness trackers, that make tracking progress and celebrating small wins easier. And some apps even gamify the experience, turning the experience of reading your books less like a chore and more like a fun little diversion.
The Power of Accountability
Post about it online, tell a friend, and/or even join a fitness group. * Being accountable can be a huge motivator, no one likes to get their workout buddy or followers down on social media.
Reward Yourself
Let’s be real: we all need incentives. After reaching a milestone, reward yourself with new workout attire or a soothing trip to the spa. Don’t let the fire die, it’s those little rewards that will keep the fire alive.
Nutrition: Your Fitness Secret Weapon
Just as important as moving your body, is what you put in your body. Fitness is not just about moving. Imagine being a car; what does a car need to run properly?
Simple Nutrition Tips
- Hydration: Water is non-negotiable. Get on with big glass first thing in your day.
- Balanced Meals: Focus on whole grains, lean protein, healthy fats, and plenty of veggies.
- Snack Smart: Nuts, fruits, or a quick yogurt can keep hunger at bay.
Treats Without the Guilt
It’s all about moderation, yes, you can enjoy pizza and you can always have some chocolate. It’s a lifestyle, not a punishment.
Tackling the Emotional Side of Fitness
The mental and emotional gymnastics of getting fit isn’t something we let ourselves ignore. It’s not fun all the time, and sometimes not even a bit fun.
Facing the Tough Days
You’ll be unmotivated or feel like you’re not progressing some days. That’s okay. Take a breather, remind yourself of your “why” again, and tell yourself that doing ANYTHING, no matter how small it may seem is all it takes.
Celebrating the Journey
Stop focusing on the destination and start having a good time. Focus on non scale victorys – things like improved energy, better sleep or even better balance.
What’s Next?
And now that you have your roadmap, it’s time to take your first step. Fit isn’t a sprint, it’s a marathon. You’ll sprint some days and walk others and that is OK. Always keep going, keep growing and most importantly, keep moving!
